Nancy Schreiber is a Licensed Mental Health Counselor based in Santa
Fe, New Mexico. She works as an addiction therapist, helping people get
over their damaging addictions and get their lives back on track to
where they want to be. Schreiber uses these five steps to help people
overcome what for many is their toughest struggle in life:
- Decide to make a change and stick with the decision. Many people in recovery know the adage that the first step is to realize you have a problem. Once you realize this, you have to decide to solve the problem and make a change in your life. Nancy Schreiber knows that sticking to this decision and committing to it can be a very difficult step for her patients in Santa Fe, New Mexico.
- Get treatment. There’s no single treatment that works with all people addicted to one thing or another, but finding treatment is a crucial step in getting the help you need to get past your addiction.
- Reach out for support. Get support from anyone you can: friends, family, the community. It’s too difficult to fight an addiction, even with treatment, alone.
- Learn how to cope with stress in healthier ways. Nancy Schreiber works hard to help her clients deal with stress without turning to drugs or alcohol in Santa Fe, New Mexico. Often the first stressful situation an individual faces after they have begun their recovery is the most difficult.
- Work to keep triggers and cravings in check. This is a hallmark of all addicts. Keeping urges and cravings from taking over your body is not easy and usually takes time to master.
